Empower Your Body, Empower Your Life!
Welcome to the Forever Fit with Darius Woods, where we are dedicated to helping you achieve your fitness goals and unlock your full potential. Our personalized programs, expert guidance, and supportive community are designed to empower you on your journey to better health and wellness. Whether you're a beginner or a seasoned athlete, we're here to inspire and motivate you every step of the way. Join us and let's embark on this transformative fitness journey together!
Hiking with A Twist!
The Trail Trap Takeover!
Do you want to get into shape but you’re afraid of stepping into a gym? I have the perfect solution for you! Join us for a unique hiking experience at Crowders Mountain State Park filled with trap music, scenic trails, and good vibes. This will take place every Sunday morning at 8am. Details are listed on the flyer!
My Plans
Meal Planning Assistance
Meal Planning Assistance is a service designed to simplify the process of creating nutritious and delicious meals tailored to your individual needs and preferences. I will work closely with you to develop personalized meal plans that align with your health goals, dietary restrictions, and lifestyle. With my meal planning assistance, you’ll receive customized meal plans, nutritionally balanced recipes, ingredient recommendations, support guidance, and flexible options. You will also be able take the guesswork out of meal prep and make healthy eating a breeze. Say goodbye to stressful trips to the grocery store and last-minute meal decisions – let us help you plan and prepare delicious, nutritious meals that support your health and well-being.
Meal preparation for one day consisting of multiple options for breakfast, lunch and dinner. This includes alternatives so you will not become tired of eating the same meal every day.
$14.99
for 1 dayProtein Paradise Punch
Protein Doesn't Have to Taste So Bad!!! My Protein Paradise Punch combines the nutritional benefits of whey protein with the refreshing taste of fruit juice, creating a delicious and convenient way to boost your protein intake. Made by blending high-quality whey protein powder with your choice of fruit juice, this beverage provides a convenient source of protein that can be enjoyed on the go or as part of your post-workout recovery routine.
3 Bottles of Protein Fruit Juice
$24.99
for 1 day
The Hulk Effect
This 4-week program is designed to maximize muscle growth and gains by targeting different muscle groups on separate days. Each week consists of three workouts: push, pull and legs, focusing on compound movements and progressively increasing intensity. The program emphasizes balanced development and strategic progression to optimize results in a concise timeframe.
Regular progress check-ins
In Person and Virtual Training
24/7 chat support
$29.99
Weekly
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching (3 per week)
Weekly 1-1 video calls (3 Per week)
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyDarius Woods
@ThereGoFontana1989
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great 12-week programs, 1-month challenges, 90-day transformations, but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I'll teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
