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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Darius Woods

Meal Planning Assistance is a service designed to simplify the process of creating nutritious and delicious meals tailored to your individual needs and preferences. 

I will work closely with you to develop personalized meal plans that align with your health goals, dietary restrictions, and lifestyle.

With my meal planning assistance, you’ll receive customized meal plans, nutritionally balanced recipes, ingredient recommendations, support guidance, and flexible options. You will also be able take the guesswork out of meal prep and make healthy eating a breeze. Say goodbye to stressful trips to the grocery store and last-minute meal decisions – let us help you plan and prepare delicious, nutritious meals that support your health and well-being.


Meal Planning Assistance

Protein Doesn't Have to Taste So Bad!!!

My Protein Paradise Punch combines the nutritional benefits of whey protein with the refreshing taste of fruit juice, creating a delicious and convenient way to boost your protein intake. Made by blending high-quality whey protein powder with your choice of fruit juice, this beverage provides a convenient source of protein that can be enjoyed on the go or as part of your post-workout recovery routine.

Protein Paradise Punch

This 4-week program is designed to maximize muscle growth and gains by targeting different muscle groups on separate days.  Each week consists of three workouts: push, pull and legs, focusing on compound movements and progressively increasing intensity.  The program emphasizes balanced development and strategic progression to optimize results in a concise timeframe.  

The Hulk Effect 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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